The upgraded NordicTrack RW700 Rower will provide you with an unmatched, interactive personal training experience. Go beyond the traditional rower. Stream high-energy rowing classes with personal trainers in a motivating and empowering atmosphere any time you want. Follow the iFIT trainers on beautiful rivers and lakes around the world. Hop off the rower and follow your trainers to participate in high-powered, cross-training workouts designed to get you moving and feeling good. Let the trainers move you by adjusting LIVE your rower's digital resistance for a unique experience.¹